In addition to strengthening the abdomen, the hypopressive method also fights urinary and fecal incontinence, improves body posture, cures genital prolapse, and improves bowel function. As these exercises spear the spine, they can be performed even in cases of herniated discs, contributing to there treatment. These exercises can be performed for 20 minutes to 1 hour, 3 to 5 times a week so your results can be observed. In 6 to 8 weeks it should be possible to see a reduction of 2 to 10 cm of the waist, which makes doing the exercises easier. After 12 weeks you should go into the maintenance phase, doing 20 minutes a week before the usual workout but for better results it is advised to do 20 minutes to 1 hour 2 times a week in the first month and 3 to 4 times a week after the 2nd month. To do hypopressive fitness at home one should start slowly, paying close attention to how each exercise should be performed.
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Hypopressive abs: how and when to do them