Quick Links. Table of Contents. Healthrider user manual exercise cycle hrex The serial number can be found in the location shown below.
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Quick Links. Download this manual. Model No. Table of Contents. Related Manuals for Healthrider Healthrider user manual exercise cycle hrex Healthrider user's manual weight bench hrsy 29 pages. Summary of Contents for Healthrider Keep this manual for future ref- erence. This is especial- ly important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 3: Before You Begin To help us assist you, please note the prod- uct model number and serial number before calling. The model number is Page 5 1. Before beginning assembly, make sure that you have read and understand the information on page 4. Page 6 5. Push the Magnet Bracket 36 into the hole in the Pedal Frame 4.
Lubricate an M8 x mm Axle Page 7 9. Depress the two buttons on the sides of the Handlebar Assembly 6 with your thumb and fore- finger. Make sure that the but- tons protrude through one of the two sets of holes in the Handlebar Swing Arm. Note: If you stop exercising, the time mode will pause after ten seconds. Push with your toes pointed forward, then pull your feet back with toes up and heels down.
This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout. Keep the monitor out of direct sunlight or the dis- play may be damaged.
Do not use solvents. Keep liquid away from the monitor. Remember that proper nutri- tion and adequate rest are essential for successful results. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Page 13 Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.
See the chart on page 12 to find your training zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly. This manual is also suitable for: Print page 1 Print document 16 pages. Cancel Delete. Sign In OR. Don't have an account? Sign up! Restore password. Upload from disk. Upload from URL.
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