ITF TAEKWONDO SYLLABUS PDF

The ITF technical and instruction committee travel around the world continuously teaching and improving the level of our instructors and masters. As well as this many masters and instructors have been invited to assist the committee over the years. Apply to host an IIC. When the International Taekwon-Do Federation ITF was established in Seoul south Korea in an early responsibility it took on was to train potential instructors for overseas teaching assignments. The next two Instructors to go abroad to teach were dispatched to Malaysia at the request of General Choi, when he was Ambassador to that Southeast Asian Country. They had both recently completed their military careers and would become instrumental in spreading the Original Taekwon-Do in this region of Asia.

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Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid. Three step sparring is designed for the beginner to learn the basic techniques. It teaches the student many things, including:.

The attack for Three step sparring is always the same: Three middle section punches, walking stance. Darren Welch. Back to blog. Meaning of Yellow belt. Korean Terms. Dan Gun - [Pattern] 21 Movements. Three step sparring. What is 3 step sparring? It teaches the student many things, including: Proper distance Correct facing Forearm conditioning Correct blocks Correct stances Counter attacks and timing Attack The attack for Three step sparring is always the same: Three middle section punches, walking stance.

Number 1 Defence Right leg back [Walking Stance], Middle section, inner forearm block with the left arm to the inside. Left leg back [Walking Stance], Middle section, inner forearm block with the right arm to the inside. Right leg back [Walking Stance], Middle section, inner forearm block with the left arm to the inside. Counter attack: Reverse punch. Right leg back [L Stance], Middle section, inner forearm block with the left arm. Left leg back [L Stance], Middle section, inner forearm block with the right arm.

Counter attack: Step your leg forward 45 degrees, move the right leg behind the opponents front leg into a left L stance, perform a right knifehand strike to the opponents neck.

Number 3 Defence Left leg back, [L Stance] Middle section, Inward, outer forearm block with the right arm to the inside. Right leg back, [L Stance] Middle section, Inward, outer forearm block with the left arm to the inside. Left leg back, [L Stance] Middle section, Inward, outer forearm block with the right arm to the inside. Counter attack: Move the left leg into a sitting stance, focus with left hand, execute double punch to opponents side.

Tags taekwondo grading syllabus sport. Has this helped? If this has saved you time and you are feeling generous, why not buy me a coffee. Thank You.

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2nd Gup Techniques Syllabus - Taranaki ITF Taekwondo

They are equivalent to the kata in karate. The majority of the patterns except Yul-Gok, Ul-Ji and Tong-Il start with a defensive move, which emphasizes taekwon-do's defensive nature. All of the patterns start and end at the same location. This ensures that the practitioners' stances are the correct length, width, and in the proper direction. There are 24 patterns in the official ITF "Chang Hon" syllabus; this is symbolic of the 24 hours in a day. Ko-Dang and Juche are similar, and some Taekwon-do organisations have renamed Juche to Ko-Dang though most perform the newer pattern. The names of these patterns typically refer either to events in Korean history or to important people in Korean history.

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Gup Grading Syllabus : 10th – 1st Gup (ebook)

This exciting new initiative is based on integrating those aged 50 and older into ITF taekwon-Do by adapting the ITF syllabus to suit those wish to start training in later life. It aims attract a new age group to our wonderful art by catering to their needs in a more harmonising way. At present, the life of a man or woman is prolonged much more than a few years ago, mainly due to the exercise and the advancement of medicine. However, many of these senior people do not find any exercise which results attractive to them, which is why they feel marginalized and not taken into account. But they are wrong; here comes a wonderful tool to enjoy Taekwon-Do, particularly if one is an older adult.

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The Harmony Programme

Mauris di Serif. Vestibulum Sed vulputate. If you are a complete beginner then you are a 10 th Kup so download the 10 th Kup syllabus. If you have passed one grading then you are a 9 th Kup. If you have a red belt and a black tag then you are a 1 st Kup but hopefully you knew that before you got to this page. So that advice is more for beginners.

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Terminology applicable to 10th Kup

The ITF's main functions include coordinating and approving tournaments and seminars, setting standards for teaching patterns, sparring, destruction , collaborating with affiliated member organizations, and providing services members in regard to rank and certifications. Following a period of political schism, there are now multiple groups using the name "International Taekwon-do Federation" but however, there is only one legal entity determined by the court ruling. The court ruled Prof. Chang Ung as the legal ITF.

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