JUMPING INTO PLYOMETRICS CHU PDF

First practiced by the dominant Eastern Bloc athletes of the s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents illustrated plyometric exercises in seven categories:. Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance.

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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Jumping Into Plyometrics by Donald A. First practiced by the dominant Eastern Bloc athletes of the s, today plyometrics has become a mainstream form of training used by serious athletes around the world.

The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyo First practiced by the dominant Eastern Bloc athletes of the s, today plyometrics has become a mainstream form of training used by serious athletes around the world. This second edition of Jumping Into Plyometrics presents illustrated plyometric exercises in seven categories: - Jumps-in-place - Standing jumps - Multiple jumps - Box drills - Depth jumps - Bounding - Medicine ball exercises Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance.

This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu--who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association--gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.

Jumping Into Plyometrics is the most complete book ever written on this form of explosive power training. Get A Copy. Paperback , pages. More Details Original Title.

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Rating details. Sort order. Start your review of Jumping Into Plyometrics. Apr 20, Ryan rated it liked it. A good starting point for plyometrics, but by no means comprehensive. Rather than a simple list of exercises, I'd like to see more information on diagnostics - how do you identify issues, particular weaknesses, etc - and how do the exercises work together to address them.

Seems like overkill It may only be 6 or so exercises, but they're all trying to achieve the same thing Also a little disappointing that he doesn't talk at all about running besides "sprint" training. There are no discussion topics on this book yet.

Readers also enjoyed. About Donald A. Donald A. Books by Donald A. Related Articles. There are many ways to take action against racism. Read more Trivia About Jumping Into Plyo No trivia or quizzes yet.

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Jumping into Plyometrics

Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? Readers will discover how to improve quickness, speed, and jumping ability while gaining greater co-ordination, body control, and balance. In addition to explaining basic muscle physiology, how plyometrics works, and how to design the ideal plyometric training programme for many sports, "Jumping Into Plyometrics" features many plyometric exercises.

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Jumping Into Plyometrics

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